Veggie noodles with sesame dressing

Noodle Recipes

Preparation and cooking time

  • Prep:10 mins
  • Cook:10 mins
  • Easy
  • Serves 2

Soba noodles keep you fuller for longer – serve with sugar snap peas, peppers, cucumber and a tahini sauce for a nutrient-packed supper

Nutrient Unit
kcal 474
fat 21g
saturates 3g
carbs 55g
sugars 24g
fibre 7g
protein 16g
salt 2.9g

Ingredients

  • 200g soba noodle
  • 100g sugar snap pea , halved lengthways
  • 1 red pepper , deseeded and thinly sliced
  • ½ cucumber , sliced or peeled into ribbons
  • 2 tsp sesame seed , toasted

For the dressing

  • 2 tbsp tahini paste
  • 2 tbsp soy sauce
  • 2 tbsp rice vinegar
  • 1 tbsp sugar

Method

  • STEP 1

First make the dressing. Mix the tahini with 2 tbsp water, then stir in the soy sauce, rice vinegar and sugar. Set aside.

  • STEP 2

Cook the noodles following pack instructions, then drain and rinse well under cold water. Divide the noodles between 2 bowls and top with the sugar snaps, red pepper and cucumber. Just before serving, pour over the dressing and sprinkle with the toasted sesame seeds.

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