Vegan smoothie

A close up of a coffee cup sitting on a table Vegan Breakfast Recipes

Preparation and cooking time

  • Prep:5 mins
  • Easy
  • Serves 2 (or 1 generously)

A dairy-free vegan smoothie with fruit juice, tofu and oats to power you up at breakfast or provide sustenance for exercise

Nutrient Unit
kcal 186
fat 5g
saturates 1g
carbs 25g
sugars 16g
fibre 3g
protein 9g
salt 0.1g

Ingredients

  • 100ml (¼ tall glass) cherry juice (we used Cherrygood)
  • 200ml (½ tall glass) unsweetened soya milk
  • 1 cherry soya yogurt
  • 3 tbsp or 50g firm silken tofu
  • 75g (1 empty yogurt pot) frozen cherry
  • 2 tbsp porridge oat

Method

  • STEP 1

Measure all the ingredients exactly or use a tall glass and your empty yogurt pot for speed – they don’t have to be exact. Put them into a blender and blitz until smooth. Pour into 1 tall glass (you’ll have enough for a top up) or two short tumblers.

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