Vegan pasta salad

A bowl of food on a plate Vegan Pasta Recipes

Preparation and cooking time

  • Prep:10 mins
  • Cook:10 mins
  • Ready in 20 mintes
  • Easy
  • Serves 4

This tasty vegan pasta is packed with crunch and flavour and a zesty soy and ginger dressing

Nutrient Unit
kcal 379
fat 7g
saturates 1g
carbs 63g
sugars 8g
fibre 12g
protein 20g
salt 0.96g


  • 300g wholewheat penne
  • 250g frozen soya beans
  • 250g green beans , trimmed and halved
  • 1 tsp sesame oil
  • 1 tbsp soy sauce (most mainstream brands are vegan-friendly)
  • small knob fresh root ginger , grated
  • juice 1 lime
  • 50g alfalfa
  • 2 carrots , grated
  • small bunch coriander , roughly chopped
Red lentil pasta with creamy tomato & pepper sauce


  • STEP 1

Boil the pasta, adding the soya beans and green beans 3 mins before the end of cooking. Drain, tip into a colander, then cool quickly under running water.

  • STEP 2

Whisk together the oil, soy sauce, ginger and lime juice in a large bowl, then tip in the pasta, cooked beans, sprouts, carrots and coriander. Toss together, then serve.

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