Vegan burger

A close up of a sandwich sitting on top of a wooden cutting board Vegan Barbecue Recipes

Preparation and cooking time

  • Prep:10 mins
  • Cook:5 mins – 10 mins
  • plus drying time
  • Easy
  • Serves 4

Make this fantastic base recipe for a vegan burger and add whatever you fancyย โ€“ chilli flakes, grated lemon zest or other herbs all work really well

Nutrient Unit
kcal 190
fat 8g
saturates 1g
carbs 21g
sugars 1g
fibre 5g
protein 6g
salt 0.04g
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Ingredients

  • 1 shallot or ยฝ onion, chopped
  • 1 stick of celery , or ยผ red pepper, chopped
  • handful of parsley leaves
  • 400g can chickpeas , drained and left to dry a little
  • 1-2 tsp garam masala
  • 1 tbsp tomato purรฉe
  • 2 tbsp plain flour
  • 1 tbsp polenta , couscous, or dried breadcrumbs
  • oil , for frying
  • burger buns or pitta bread, lettuce, tomato, and sauces to serve
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Method

  • STEP 1

Whizz the shallot, celery, parsley and most of the chickpeas to aย coarse paste. Donโ€™t overdo this, you want a texture slightly rougher than hummus. Mash the remaining chickpeas and stir themย into the paste with the garam masala, tomato purรฉe, flour and polenta. Season well.

  • STEP 2

Shape the mixtureย into four patties. Let themย rest for at least 30 mins โ€“ you can leave them overnight in the fridge if you like. The polenta needsย time to absorb anyย extra liquid.

  • STEP 3
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Heat a little oil in a non-stick frying pan and cook the pattiesย until theyโ€™re brown and crisp on each side.ย Try not to handle them too much as theyโ€™ll be quite soft when warm. Slide into buns or pitta with the accompaniments that youโ€™d like.

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