Vegan BBQ teriyaki tofu

Vegan Barbecue Recipes

Preparation and cooking time

  • Prep:10 mins
  • Cook:15 mins
  • plus chilling time
  • Easy
  • Serves 4

Serve this easy vegan teriyaki dish at a summer barbecue. Allow the tofu to soak up the delicious flavours of the marinade before placing on the coals

Nutrient Unit
kcal 201
fat 8g
saturates 1g
carbs 18g
sugars 15g
fibre 4g
protein 12g
salt 1.41g
Related:
Summer punch

Ingredients

  • 4 tbsp low-salt soy sauce
  • 2 tbsp soft brown sugar
  • pinch ground ginger
  • 2 tbsp mirin
  • 3 tsp sesame oil
  • 350g block very firm tofu (see tip below) cut into thick slices
  • ½ tbsp rapeseed oil
  • 2 courgettes, sliced horizontally into strips
  • 200g Tenderstem broccoli
  • black and white sesame seeds, to serve

Method

  • STEP 1
Related:
Vegan pulled jackfruit

Mix the soy sauce, soft brown sugar, ginger and mirin with 1 tsp sesame oil and brush it all over the slices of tofu. Put them in a large, shallow dish and pour over any leftover marinade. Chill for at least 1 hr.

  • STEP 2

Heat the barbecue until the coals are glowing white, or heat a griddle pan. Mix the remaining sesame oil with the rapeseed oil and brush the courgette slices and broccoli. Barbecue (or griddle) them over the coals for 7-10 mins or until they are tender and then set aside and keep warm.

  • STEP 3
Related:
Minted green bean salad

Barbecue the tofu slices on both sides over the coals for 5 mins (or use the griddle) until they turn brown and go crisp at the edges. Serve the tofu on a bed of the veg with the remaining marinade and scatter over the sesame seeds.

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