Ultimate falafel wrap

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Preparation and cooking time

  • Prep:10 mins
  • No cook
  • Easy
  • Serves 1

Make our 5-ingredient falafels to create these ultimate veggie wraps, packed with falafels, avocado and herbs and topped with a delicious tahini sauce

Nutrient Unit
kcal 697
fat 31g
saturates 6g
carbs 74g
sugars 13g
fibre 11g
protein 24g
salt 1.6g
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  • 1 Middle Eastern-style flatbread or pitta
  • 4-5 falafels (see recipe below)
  • 4-5 slices avocado
  • small handful of parsley, coriander and mint leaves
  • ½ lime, juiced
  • generous drizzle of sriracha

For the tahini sauce

  • 75ml natural yogurt
  • ½ tbsp tahini
  • ½ lemon, juiced
  • 1 small garlic clove, crushed
  • pinch of ground cumin
Puff pastry pizzas


  • STEP 1

For the tahini sauce, mix together all the ingredients with some seasoning in a small bowl.

  • STEP 2

Warm the flatbread in a dry frying pan – around 30 seconds on each side. Spoon the tahini sauce onto the flatbread and top with the falafel and avocado, then scatter with the herbs, squeeze over the lime juice and add the chilli sauce. Roll up and enjoy.

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