Turkey escalopes & giant couscous

A plate of food on a table Easy Healthy Recipes

Preparation and cooking time

  • Prep:15 mins
  • Cook:45 mins
  • Easy
  • Serves 4

Tick the healthy and budget-friendly boxes with our turkey escalopes and giant couscous. It’s tasty, filling and packed with good-for-you ingredients

Nutrient Unit
kcal 598
fat 17g
saturates 3g
carbs 51g
sugars 8g
fibre 7g
protein 55g
salt 0.9g

Ingredients

  • 3 tbsp rapeseed oil
  • 1 onion , finely chopped
  • 1 aubergine , cut into 3cm cubes
  • 2 large garlic cloves , crushed
  • ¼ tsp chilli flakes
  • 400g can chopped tomatoes
  • 70g black olives , pitted and sliced
  • 1 lemon , zested
  • 4 turkey escalopes
  • 250g giant couscous
  • ½ small bunch basil , chopped, plus some extra torn leaves to serve
  • 20g parmesan , shaved, to serve
Trending:
South American-style quinoa with fried eggs

Method

  • STEP 1

Heat 2 tbsp of the oil in a saucepan over a medium heat. Fry the onion and aubergine for 15-20 mins, or until softened. Add the garlic and chilli flakes and cook for 1 min more. Tip in the tomatoes and olives and cook for another 10 mins.

  • STEP 2

Meanwhile, heat the grill high. Mix the remaining oil and the lemon zest together, then rub on both sides of the turkey escalopes. Put the escalopes on a baking sheet and grill for 5-6 mins on each side serving until cooked through.

  • STEP 3
Trending:
Broccoli pesto & pancetta pasta

Cook the couscous following pack instructions, then drain and stir through the tomato sauce along with the basil. Slice the escalopes and serve with the couscous, parmesan and extra basil leaves.

Rate article
( No ratings yet )