Turkey & coriander burgers with guacamole

A sandwich sitting on top of a wooden table Speedy Suppers Recipes

Preparation and cooking time

  • Prep:15 mins
  • Cook:15 mins
  • Easy
  • Serves 4

These healthy burgers are full of vitamin C and use low-fat turkey flavoured with herbs and topped with spicy avocado

Nutrient Unit
kcal 497
fat 15g
saturates 3g
carbs 51g
sugars 7g
fibre 6g
protein 40g
salt 1.3g

Ingredients

  • 400g turkey mince
  • 1 tsp Worcestershire sauce
  • 85g fresh breadcrumb
  • 1 tbsp chopped coriander
  • 1 red onion , finely chopped
  • 1 large ripe avocado , or 2 small
  • 1 chilli , deseeded and finely chopped
  • juice 1 lime
  • 4 ciabatta rolls, cut in half
  • 1 tsp sunflower oil
  • 8 hot peppadew peppers, roughly chopped

Method

  • STEP 1

Mix the mince, Worcestershire sauce, breadcrumbs, half each of the coriander and onion, and some seasoning until combined. Form into 4 burgers, then chill until ready to cook.

  • STEP 2

To make the guacamole, mash the avocado with the remaining coriander and onion, the chilli and lime juice, and season.

  • STEP 3

Heat a griddle pan or barbecue until hot. Griddle the rolls, cut-side down, for 1 min, then keep warm. Brush the burgers with the oil to keep them from sticking. Cook for 7-8 mins on each side until charred and cooked through. Fill the rolls with the burgers, guacamole and peppadews.

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