Tofu scramble

A plate of food with rice and vegetables Healthy Vegan Recipes

Preparation and cooking time

  • Prep:10 mins
  • Cook:20 mins
  • Easy
  • Serves 2

Try our vegan spiced tofu with cherry tomatoes for an egg-free take on scramble on toast. Perfect for breakfast, served on rye bread

Nutrient Unit
kcal 225
fat 14g
saturates 1.3g
carbs 7g
sugars 4g
fibre 3g
protein 15g
salt 0.1g

Ingredients

  • 1 tbsp olive oil
  • 1 small onion , finely sliced
  • 1 large garlic clove , crushed
  • ½ tsp turmeric
  • 1 tsp ground cumin
  • ½ tsp sweet smoked paprika
  • 280g extra firm tofu
  • 100g cherry tomatoes , halved
  • ½ small bunch parsley , chopped
  • rye bread , to serve, (optional)

Method

  • STEP 1

Heat the oil in a frying pan over a medium heat and gently fry the onion for 8 -10 mins or until golden brown and sticky. Stir in the garlic, turmeric, cumin and paprika and cook for 1 min.

  • STEP 2

Roughly mash the tofu in a bowl using a fork, keeping some pieces chunky. Add to the pan and fry for 3 mins. Raise the heat, then tip in the tomatoes, cooking for 5 mins more or until they begin to soften. Fold the parsley through the mixture. Serve on its own or with toasted rye bread (not gluten-free), if you like.

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