Toddler recipe: Mini egg & veg muffins

A plate of food Toddler Recipes

Preparation and cooking time

  • Prep:3 mins
  • Cook:17 mins
  • Easy
  • Makes 6

These egg and vegetable muffins are packed with courgette, carrot, peas, eggs and feta cheese. Make them for your toddler as a snack, or for lunch

Nutrient Unit
kcal 87
fat 6g
saturates 2g
carbs 2g
sugars 1g
fibre 1g
protein 8g
salt 0.3g
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  • oil, for greasing
  • 1 small carrot, cut into small dice
  • ½ small courgette, cut into small dice
  • 25g peas
  • 6 eggs
  • 25g feta cheese


  • STEP 1

Heat the oven to 200C/180 fan/gas 6. Grease 6 holes of a muffin tin. Put the carrot, courgette and peas (about 190g veg) in a microwaveable dish with 2 tbsp water. Cover with cling film and cook for 2 mins or until tender. Drain the veg.

  • STEP 2
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Beat the eggs and stir in the veg and feta. Pour into the 6 holes. Bake for 15 minutes until the eggs are set. Leave for a minute or two, then use a knife to carefully remove the muffins.

Remove from the tin and open freeze, then transfer to a freezer bag. Defrost, then reheat in the microwave.

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