Three-grain porridge

A bowl of food on a plate Vegan Breakfast Recipes

Preparation and cooking time

  • Prep:5 mins
  • Cook:5 mins
  • Easy
  • Serves 18

This healthy breakfast, made from toasted oatmeal, spelt and barley, is super simple to make and can be kept for up to six months

Nutrient Unit
kcal 179
fat 2g
saturates 0g
carbs 32g
sugars 1g
fibre 4g
protein 7g
salt 0g
Summer porridge


  • 300g oatmeal
  • 300g spelt flakes
  • 300g barley flakes
  • agave nectar and sliced strawberries, to serve (optional)


  • STEP 1

Working in batches, toast the oatmeal, spelt flakes and barley in a large, dry frying pan for 5 mins until golden, then leave to cool and store in an airtight container.

  • STEP 2

When you want to eat it, simply combine 50g of the porridge mixture in a saucepan with 300ml milk or water. Cook for 5 mins, stirring occasionally, then top with a drizzle of honey and strawberries, if you like (optional). Will keep for 6 months.

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