Teriyaki salmon & green beans

A plate of food on a table Family Meal Recipes

Preparation and cooking time

  • Prep:10 mins
  • Cook:20 mins
  • Easy
  • Serves 4

Buy a whole piece of salmon for this traybake if you’re feeding a family and cut into adult and children-sized portions. It’s cooked in a delicious teriyaki sauce

Nutrient Unit
kcal 288
fat 15g
saturates 3g
carbs 9g
sugars 5g
fibre 1g
protein 28g
salt 0.8g
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Ingredients

  • 4 salmon fillets (or a 500g piece to cut up yourself)
  • 100g green beans , ends trimmed
  • 1 lemon , cut into wedges
  • 2 tbsp low-salt soy sauce
  • 1 tbsp honey
  • 1 tbsp mirin
  • 1 garlic clove , crushed
  • noodles or rice, to serve

Method

  • STEP 1

Heat oven to 180C/160C fan/gas 4. If you have a whole piece of salmon, cut it into four fillets. Place a sheet of baking parchment on a baking tray and lay the salmon diagonally across it.

  • STEP 2
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Cook the beans in boiling water for 1 min and drain. Arrange the beans in piles around the salmon and add the lemon wedges to the baking tray. Mix the soy sauce, honey, mirin and garlic, and pour half of it over the beans and salmon.

  • STEP 3

Cook for 15 mins, then pour the rest of the sauce over the salmon. Cook for another 5 mins. Squeeze over the lemon and serve with noodles or rice.

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