Sweetcorn fritters with chipotle cod

A plate of food Easy Healthy Recipes

Preparation and cooking time

  • Prep:5 mins
  • Cook:15 mins
  • Easy
  • Serves 2

Rustle up some sweetcorn fritters to enjoy with cod in a spicy tomato sauce for a speedy midweek meal. It’s ready in just 20 minutes

Nutrient Unit
kcal 409
fat 15g
saturates 3g
carbs 25g
sugars 11g
fibre 5g
protein 43g
salt 0.9g

Ingredients

  • 3 large eggs
  • 2 tbsp plain flour
  • 200g can sweetcorn
  • 3 spring onions , finely sliced
  • 1 tbsp rapeseed oil
  • 1 garlic clove , finely sliced
  • 200g cherry tomatoes , halved
  • 1-2 tbsp chipotle chilli sauce
  • 1 lime , zested and juiced
  • 2 skinless cod fillets
  • ½ small bunch of coriander , chopped
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Method

  • STEP 1

Beat the eggs and flour together until smooth. Stir through the corn, spring onion and some seasoning.

  • STEP 2

Heat half the oil in a medium non-stick frying pan. Pour in the batter and fry over a medium heat for 3 mins on each side until golden.

  • STEP 3

Heat the grill to high. Heat the remaining oil in a frying pan and cook the garlic and tomatoes for 5 mins. Stir through the chipotle and the lime juice and zest.

  • STEP 4
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Meanwhile, cook the fish on a baking tray under the grill, set to medium-high and cook for 3-4 mins on each side.

  • STEP 5

Slice the corn fritter into four and divide between two plates. Sprinkle over the coriander and serve with the fish and chipotle tomatoes.

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