Sweet & sticky chicken noodles

A bowl of food Speedy Suppers Recipes

Preparation and cooking time

  • Prep:15 mins
  • Cook:5 mins
  • Easy
  • Serves 2

Turn your kids into cooking enthusiasts in no time, with this simple recipe for childen aged 5-9

Nutrient Unit
kcal 500
fat 14g
saturates 2g
carbs 69g
sugars 16g
fibre 3g
protein 29g
salt 1.81g


  • 1 skinless cooked chicken breast
  • 3 spring onions
  • ½ red pepper , stalk and seeds removed
  • 1 tbsp soy sauce
  • 1 tbsp sesame oil and/or 1 tbsp sesame seeds
  • 2 tbsp runny honey
  • 150g egg noodles
  • handful of coriander (optional)
Potato, spring onion, dill & cheese frittata


  • STEP 1

Pull the chicken into strips, then cut it into chunks small enough to pick up on a fork. Put in a large bowl.

  • STEP 2

Use your scissors to snip the hairy root ends off the spring onions and throw away. Snip the rest of the spring onion into pieces. Add to the chicken.

  • STEP 3
Cherry tomato, kale, ricotta & pesto pasta

Use scissors or a small knife to cut the pepper into strips and then pieces. Like the chicken you want the pieces to be small enough to pick up.

  • STEP 4

Measure the soy sauce, sesame oil (or seeds) and honey into the bowl, mix together. Ask a grown-up helper to cook the noodles at the same time.

  • STEP 5
Stuffed red peppers

Tip the hot noodles into the bowl and mix everything together with a large spoon or pair of tongs.

  • STEP 6

Divide the noodles between 2 bowls and add some fresh coriander to each one, if you like it.

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