Sweet potato, spinach & feta tortilla

A plate of food on a table Family Picnic Recipes

Preparation and cooking time

  • Prep:5 mins
  • Cook:20 mins
  • Easy
  • 3 (or 2 adults and 2 children

Make this tortilla the night before for a quick and easy picnic lunch for the family. With sweet potato, spinach and feta, itโ€™s packed with flavour

Nutrient Unit
kcal 572
fat 25g
saturates 9g
carbs 59g
sugars 31g
fibre 10g
protein 23g
salt 1.6g
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Ingredients

  • 3 sweet potatoes
  • 2 tbsp olive oil
  • 100g baby spinach
  • 6 large eggs
  • 100g feta , crumbled

Method

  • STEP 1

Pierce the potatoes a few times on each side. Microwave on high for 5-8 mins until soft, then set aside to cool a little.

  • STEP 2

Heat the oil in a 20cm ovenproof frying pan and wilt the spinach for a minute or two (you mightย have to do this in batches). Cut each potato in half lengthways and use a spoon to scoop out the flesh, keeping it in big chunks. Whisk the eggs.

  • STEP 3
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Add the sweet potato to the pan and stir to combine with the spinach โ€“ donโ€™t break it up too much. Pour in the egg and swirl around so it fills any gaps in the pan. Scatter over the feta and cook for 4-5 mins over a low heat until the bottom and sides are set.

  • STEP 4
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Place under the grill for 1-2 mins to cook the top โ€“ poke a knife into the centre to ensure itโ€™s cooked through. Cool before slicing into wedges. Will keep chilled for up to a day.

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