Super-salad wraps

Preparation and cooking time

  • Prep:5 mins
  • no cook
  • Easy
  • Serves 1

Make an exciting vegetarian salad wrap with crunchy veg for texture and a good hit of cheddar cheese. Perfect for packing into a lunchbox

Nutrient Unit
kcal 354
fat 19g
saturates 10g
carbs 26g
sugars 4g
fibre 5g
protein 16g
salt 1.7g


  • 1 tortilla
  • 2 tbsp hummus
  • 1 lettuce leaf
  • ¼ carrot , shredded or grated
  • 4 cucumber sticks and/or 2 avocado slices
  • 1 tbsp fresh tomato salsa or chopped tomatoes
  • handful grated cheddar
Stripy hummus salad jars


  • STEP 1

Lay the tortilla out flat on a board, spread the hummus on the bottom third and put the lettuce on top. Arrange the carrot, cucumber and/or avocado in a bank on top of the lettuce and spoon the salsa on top. Sprinkle on the cheese.

  • STEP 2

Fold the bottom of the wrap up just over the filling, fold the sides in and then roll the wrap the rest of the way up. Cut in half or into pieces as shown. Either put straight into a lunchbox or if halved, wrap in wax paper first.

Energy bites
Rate article
( No ratings yet )