Spicy tuna & cottage cheese jacket

A plate of food on a table Baked Potato Recipes

Preparation and cooking time

  • Prep:10 mins
  • Cook:1 hr
  • Easy
  • Serves 1

For a low-fat energy lunch try a carbohydrate-heavy baked potato with a light and nutritious filling

Nutrient Unit
kcal 439
fat 5g
saturates 2g
carbs 33g
sugars 7g
fibre 3g
protein 64g
salt 1.7g

Ingredients

  • 225g can tuna , drained
  • ½ red chilli , chopped
  • 1 spring onion , sliced
  • handful halved cherry tomatoes
  • ½ small bunch coriander , chopped
  • 1 medium-sized jacket potato
  • 150g low-fat cottage cheese
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Method

  • STEP 1

Preheat the oven to 180C/Gas 4/fan oven 160C. Prick the potato several times with a fork and put it straight onto a shelf in the hottest part of the oven. Bake for approximately 1 hour, or until it is soft inside.

  • STEP 2

Mix tuna with chilli, spring onion, cherry tomatoes and coriander. Split jacket potato and fill with the tuna mix and cottage cheese.

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