Spiced salmon & tomato traybake

A tray of food on a table Easy Healthy Recipes

Preparation and cooking time

  • Prep:5 mins
  • Cook:25 mins
  • Easy
  • Serves 2

Enjoy this healthy spiced salmon and tomato traybake with a mild curry flavour for a quick and easy midweek meal. Serve with naan bread and lemon wedges

Nutrient Unit
kcal 796
fat 34g
saturates 5g
carbs 62g
sugars 15g
fibre 13g
protein 54g
salt 1.7g
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Ingredients

  • 1 red onion , sliced
  • 200g cherry tomatoes
  • 3 tbsp mild or madras curry paste
  • 400g can chickpeas , drained and rinsed
  • 2 skinless salmon fillets
  • 1 large or 2 small naan breads
  • 2 tbsp fat-free yogurt
  • lemon wedges and a few coriander leaves, to serve (optional)

Method

  • STEP 1

Heat the oven to 200C/180C fan/gas 6. Toss the onion, tomatoes, 2 tbsp curry paste, the chickpeas and 200ml water together in a deep 20 x 25cm roasting tin. Roast for 15 mins until the onions are tender and the tomatoes are just bursting.

  • STEP 2
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Stir everything, then season. Brush the remaining curry paste over the salmon fillets and season. Nestle the salmon into the veg in the tin and roast for another 8-10 mins, or until cooked to your liking.

  • STEP 3

Meanwhile, warm the naan breads – you can do this by putting them directly on the oven rack below the roasting tin. Cut the warmed naan breads into wedges. Swirl the yogurt into the veg in the tin, then serve with the naan wedges for dunking, a few coriander leaves sprinkled over, if you like, and the lemon wedges, if using, for squeezing over.

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