Soy salmon & broccoli traybake

A box filled with different types of food Speedy Suppers Recipes

Preparation and cooking time

  • Prep:10 mins
  • Cook:20 mins
  • Easy
  • Serves 4

Five ingredients is all you need to create this zingy soy and citrus flavoured fish dish with healthy greens and fresh lemon

Nutrient Unit
kcal 310
fat 17g
saturates 3g
carbs 3g
sugars 3g
fibre 4g
protein 35g
salt 1.6g


  • 4 skin-on salmon fillets
  • 1 head broccoli , broken into florets
  • juice ½ lemon , ½ lemon quartered
  • small bunch spring onions , sliced
  • 2 tbsp soy sauce
Gingered chicken patties


  • STEP 1

Heat oven to 180C/160C fan/gas 4. Put the salmon in a large roasting tin, leaving space between each fillet.

  • STEP 2

Wash and drain the broccoli and, while still a little wet, arrange in the tray around the fillets. Pour the lemon juice over everything, then add the lemon quarters.

  • STEP 3
Omelette wedges

Top with half the spring onions, drizzle with a little olive oil and put in the oven for 14 mins. Remove from the oven, sprinkle everything with the soy, then return to the oven for 4 mins more until the salmon is cooked through. Sprinkle with the remaining spring onions just before serving.

Broccoli pasta bake
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