Soup maker tomato soup

A bowl of food on a plate Low-Fat Vegetarian Recipes

Preparation and cooking time

  • Prep:5 mins
  • Cook:30 mins
  • Easy
  • Serves 2

Make this tasty tomato soup in a soup maker for delicious results with minimal effort. It’s low in calories and fat, and delivers two of your 5-a-day

Nutrient Unit
kcal 85
fat 1g
saturates 0g
carbs 14g
sugars 13g
fibre 5g
protein 3g
salt 0.62g
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Ingredients

  • 500g ripe tomatoes , off the vine and quartered or halved
  • 1 small onion , chopped
  • ½ small carrot , chopped
  • ½ celery stick, chopped
  • 1 tsp tomato purée
  • pinch of sugar
  • 450ml vegetable stock

Method

  • STEP 1

Put all the ingredients into the soup maker and press the ‘smooth soup’ function. Make sure you don’t fill the soup maker above the max fill line.

  • STEP 2
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Once the cycle is complete, season well, and check the soup for sweetness. Add a little more sugar, salt or tomato puree for depth of colour, if you like.

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