Smashed cannellini bean tartine

A pizza sitting on top of a cutting board with broccoli Vegetarian Lunch Recipes

Preparation and cooking time

  • Prep:15 mins
  • No cook
  • Easy
  • Serves 2

A mix of garlic, chilli, parsley and smashed cannellini beans top these no-cook tartines along with feta and tomatoes. They’re quick and easy, and healthy, too

Nutrient Unit
kcal 360
fat 15g
saturates 2g
carbs 34g
sugars 4g
fibre 12g
protein 16g
salt 0.7g
Vegetarian fajitas


  • 400g can cannellini beans , drained and rinsed
  • 2 tbsp rapeseed oil
  • 1 large lemon , zested and juiced
  • 1 small garlic clove , finely grated
  • 1 small red chilli , deseeded and finely chopped
  • 1⁄2 small bunch parsley , finely chopped
  • 8 cherry tomatoes , halved
  • 2 slices sourdough
  • 15g feta , crumbled
  • 50g rocket


  • STEP 1

Put the beans, 1 tbsp of the oil, the lemon zest and juice and the garlic in a food processor and blitz to create a chunky texture. Transfer to a bowl and stir through the chilli, parsley and cherry tomatoes.

  • STEP 2
Healthy carrot soup

Lightly toast the bread and pile on the cannellini bean smash, scatter over the feta and drizzle with the remaining oil. Serve with the rocket on the side.

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