Singapore noodles

A close up of a plate of food Noodle Recipes

Preparation and cooking time

  • Prep:15 mins
  • Cook:30 mins
  • Plus marinating
  • Easy
  • Serves 4

A low-fat, low-calorie Asian stir-fry of pork and prawns, flavoured with teriyaki, madras and five-spice powder

Nutrient Unit
kcal 293
fat 6g
saturates 1g
carbs 32g
sugars 7g
fibre 4g
protein 27g
salt 1.7g

Ingredients

  • 3 tbsp teriyaki sauce
  • ½ tsp Chinese five-spice powder
  • 2 tsp medium Madras curry powder
  • 300g/11oz pork tenderloin, trimmed of any fat
  • 140g medium egg noodle
  • 1 tbsp sunflower oil
  • 2 x 300g packs fresh mixed stir-fry vegetables
  • 100g cooked prawn, thawed if frozen
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Method

  • STEP 1

Mix the teriyaki sauce, five-spice and curry powders. Add half to the pork, turning to coat, and leave to marinate for 15 mins.

  • STEP 2

Heat oven to 200C/180C fan/ gas 6. Remove pork from the marinade and put on a small baking tray lined with foil. Roast for 15-20 mins.

  • STEP 3
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Meanwhile, cook the noodles following pack instructions, but reduce the cooking time by 1 min. Refresh in cold water and drain very well.

  • STEP 4

Transfer the pork to a chopping board and rest for 5 mins. Set a large non-stick frying pan or wok over a medium-high heat. Add the oil and stir-fry the veg for 3-4 mins. Cut the pork in half lengthways, then thinly slice. Tip into the pan, with the prawns, noodles and remaining marinade. Toss together for 2-3 mins until hot.

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