Scandi beetroot & salmon pasta

A pizza sitting on top of a plate of food Family Picnic Recipes

Preparation and cooking time

  • Prep:10 mins
  • Cook:15 mins
  • Easy
  • Serves 1

Eat well at work with this easy-to-prepare Scandinavian-inspired beetroot and salmon fusilli salad. It’ll keep you going through the afternoon

Nutrient Unit
kcal 453
fat 18g
saturates 3g
carbs 43g
sugars 13g
fibre 11g
protein 24g
salt 0.9g

Ingredients

  • 50g wholemeal fusilli
  • 1 cooked beetroot , cut into wedges
  • ½ small ripe avocado , cubed
  • 2 baby cucumbers , sliced
  • 2 tbsp chopped dill
  • 1 tbsp fat-free Greek yogurt mixed with 1 tbsp water
  • 1 heaped tsp creamed horseradish
  • 50g poached salmon , flaked
  • 30g rocket

Method

  • STEP 1

Cook the fusilli following pack instructions, then drain and leave to cool. Toss the pasta with the beetroot, avocado, cucumber, dill, yogurt and horseradish, then season generously with black pepper.

  • STEP 2

Gently mix the salmon and rocket through the pasta, then tip into your lunchbox or an airtight container.

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