Roasted red pepper & tomato soup with ricotta

A bowl of food on a plate Healthy Vegetarian Recipes

Preparation and cooking time

  • Prep:10 mins
  • Cook:30 mins
  • Easy
  • Serves 2

Liven up a tomato soup with a few easy and tasty additions, including a spoonful of ricotta. It’s classic comfort food and also a low-calorie, healthy option

Nutrient Unit
kcal 306
fat 19g
saturates 4g
carbs 22g
sugars 18g
fibre 9g
protein 8g
salt 0.1g
Spring tabbouleh


  • 400g tomatoes , halved
  • 1 red onion , quartered
  • 2 Romano peppers , roughly chopped
  • 2 tbsp good quality olive oil
  • 2 garlic cloves , bashed in their skins
  • few thyme sprigs
  • 1 tbsp red wine vinegar
  • 2 tbsp ricotta
  • few basil leaves
  • 1 tbsp mixed seeds , toasted
  • bread , to serve


  • STEP 1

Heat oven to 200C/180C fan/gas 6. Put the tomatoes, onion and peppers in a roasting tin, toss with the oil and season. Nestle in the garlic and thyme sprigs, then roast for 25-30 mins until all the veg has softened and slightly caramelised. Squeeze the garlic cloves out of their skins into the tin, strip the leaves off the thyme and discard the stalks and garlic skins. Mix the vinegar into the tin then blend everything in a bullet blender or using a stick blender, adding enough water to loosen to your preferred consistency (we used around 150ml).

  • STEP 2
Cauliflower & squash fritters with mint & feta dip

Reheat the soup if necessary, taste for seasoning, then spoon into two bowls and top each with a spoonful of ricotta, a few basil leaves, the seeds and a drizzle of oil. Serve with bread for dunking.

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