Quick beef & broccoli noodles

A plate of food with broccoli Noodle Recipes

Preparation and cooking time

  • Prep:10 mins
  • Cook:10 mins
  • Easy
  • Serves 4

Quick, tasty, low-fat and it uses your storecupboard basics. A perfect mid-week meal

Nutrient Unit
kcal 352
fat 9g
saturates 2g
carbs 39g
sugars 5g
fibre 4g
protein 33g
salt 3g


  • 3 blocks egg noodles
  • 1 head broccoli , cut into small florets
  • 1 tbsp sesame oil
  • 400g pack beef stir-fry strips
  • sliced spring onion
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For the sauce

  • 3 tbsp low-salt soy sauce
  • 2 tbsp oyster sauce (not oyster stir-fry sauce)
  • 1 tbsp tomato ketchup
  • 2 garlic cloves , crushed
  • 1 thumb-sized knob ginger , peeled and finely grated
  • 1 tbsp white wine vinegar


  • STEP 1

Start by making up the sauce. Mix the ingredients together in a small bowl. Boil the noodles according to pack instructions. A minute before they are ready, tip in broccoli.

  • STEP 2
Quick chicken chow mein

Meanwhile, heat the oil in a wok until very hot, then stir-fry the beef for 2-3 mins until well browned. Tip in the sauce, give it a stir, let it simmer for a moment, then turn off the heat. Drain the noodles, stir into the beef and serve straight away, scattered with spring onions.

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