Pistachio & cardamom butter

A banana sitting on top of a wooden table Vegan Breakfast Recipes

Preparation and cooking time

  • Prep:15 mins
  • Cook:10 mins
  • plus cooling
  • Easy
  • makes 1 jar

A storecupboard twist on traditional nut butters, with moreish pistachios and cardamom pods

Nutrient Unit
kcal 87
fat 7g
saturates 1g
carbs 3g
sugars 1g
fibre 2g
protein 3g
salt 0.1g

Ingredients

  • 10 cardamom pods
  • 400g pistachio nut kernals
  • 1 tbsp maple syrup
  • ½ tsp sea salt flakes
  • 2-3 tsp groundnut oil

Method

  • STEP 1

Remove the seeds from the cardamom pods and finely crush them in a pestle and mortar.

  • STEP 2

Tip the nuts into a food processor, add the crushed cardamom, maple syrup and salt. Blend for 7-8 mins, until you’re left with a smooth nut butter, to loosen the consistency, add a drizzle of oil and blend again.

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