Pasta with salmon & peas

A plate of food with broccoli Family Meal Recipes

Preparation and cooking time

  • Prep:5 mins
  • Cook:10 mins – 12 mins
  • Easy
  • Makes enough for 2 adults + 2 children

Make this salmon pasta in under 20 minutes for a dinner the whole family can enjoy. Kids will love the fun-shaped pasta while packing in fibre and omega-3

Nutrient Unit
kcal 463
fat 19g
saturates 6g
carbs 44g
sugars 5g
fibre 7g
protein 25g
salt 0.2g

Ingredients

  • 240g wholewheat fusilli
  • knob of butter
  • 1 large shallot, finely chopped
  • 140g frozen peas
  • 2 skinless salmon fillets, cut into chunks
  • 140g low-fat crème fraîche
  • ½ low-salt vegetable stock cube
  • small bunch of chives, snipped

Method

  • STEP 1

Bring a pan of water to the boil and cook the fusilli according to the pack instructions.

  • STEP 2

Meanwhile, heat a knob of butter in a saucepan, then add the shallot and cook for 5 mins or until softened.

  • STEP 3

Add the peas, salmon, crème fraîche and 50ml water. Crumble in the stock cube.

  • STEP 4

Cook for 3-4 mins until cooked through, stir in the chives and some black pepper. Then stir through to coat the pasta. Serve in bowls.

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