Preparation and cooking time
- Prep:5 mins
- Cook:10 mins – 12 mins
- Easy
- Makes enough for 2 adults + 2 children
Make this salmon pastaย in under 20 minutes for a dinner the whole family can enjoy. Kids will love the fun-shaped pasta while packing in fibre and omega-3
Ingredients
- 240g wholewheat fusilli
- knob of butter
- 1 large shallot, finely chopped
- 140g frozen peas
- 2 skinless salmon fillets, cut into chunks
- 140g low-fat crรจme fraรฎche
- ยฝ low-salt vegetable stock cube
- small bunch of chives, snipped
Method
- STEP 1
Bring a pan of water to the boil and cook the fusilli according to the pack instructions.
- STEP 2
Meanwhile, heat aย knob ofย butter in a saucepan, then add the shallot and cook for 5 mins or until softened.
- STEP 3
Add the peas, salmon, crรจme fraรฎche and 50ml water. Crumble in the stock cube.
- STEP 4
Cook for 3-4 mins until cooked through, stir in the chives and some black pepper. Then stir through to coat the pasta. Serve in bowls.
