Orange & mint salad

A plate of food Vegan Breakfast Recipes

Preparation and cooking time

  • Prep:15 mins
  • Easy
  • Serves 4

Good Food reader Hannah Measures shares her recipe for a fresh and healthy breakfast fruit salad

Nutrient Unit
kcal 222
fat 1g
saturates 0g
carbs 54g
sugars 54g
fibre 5g
protein 4g
salt 0.04g

Ingredients

  • 4 oranges
  • 12 soft dates , stoned, sliced lengthways
  • small bunch mint , leaves finely chopped, plus a few left whole
  • 1 tbsp rose syrup or rosewater
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Method

  • STEP 1

Peel then segment the oranges, removing the white pith. Place in a bowl along with any juices, then add the dates, chopped mint and rose syrup and toss gently. Divide between 4 dessert bowls, scatter on the mint leaves and serve.

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