Oat & cranberry bars

Family Camping Recipes

Preparation and cooking time

  • Prep:15 mins
  • Cook:20 mins – 25 mins
  • Easy
  • 12

Easy to make, these delicious energy-packed oat bars are an ideal snack to make on a camping holiday or to take on long car journeys

Nutrient Unit
kcal 216
fat 10g
saturates 5g
carbs 27g
sugars 15g
fibre 2g
protein 4g
salt 0.2g
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Ingredients

  • 100g self raising flour
  • 100g porridge oats
  • 100g light muscovado sugar
  • 100g dried cranberries
  • 100g butter , melted
  • 1 tbsp golden syrup
  • 1large egg , beaten
  • 1 tsp vanilla extract or almond extract
  • 3 tbsp flaked almonds
  • icing sugar , for dusting

Method

  • STEP 1

Heat oven to 180C/160C fan/gas 4. Line the base of a 20cm square tin with baking parchment.

  • STEP 2
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In a large bowl, mix together the flour, oats, sugar and cranberries. Make a well in the centre and add the butter, golden syrup, egg and vanilla extract. Stir well until evenly damp.

  • STEP 3

Tip into the tin and spread out evenly. Sprinkle with almonds and bake for 20-25 mins until lightly golden. Cool in the tin for 10 mins, then cut into 6 one way and 2 the other to make 12 bars. Dust with icing sugar.

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