Mushroom fajitas with avocado hummus

A close up of food on a table 7-A-Day Recipes

Preparation and cooking time

  • Prep:15 mins
  • Cook:20 mins
  • Easy
  • Serves 2

Get four of your 5-a-day in one hit thanks to these tortilla wraps with spicy mushrooms, avocado hummus and griddled onions

Nutrient Unit
kcal 824
fat 36g
saturates 6g
carbs 104g
sugars 11g
fibre 14g
protein 23g
salt 2.3g


  • 1 large avocado , stoned, peeled and chopped
  • 400g can chickpeas , drained and rinsed
  • 1 garlic clove , crushed
  • zest and juice 1 lemon
  • 2 tomatoes , deseeded and diced
  • 1 red onion , cut into thick rounds
  • 2 large flat mushrooms thickly sliced
  • 2 tbsp olive oil
  • 2 tsp fajita spice mix
  • 4 tortillas
  • shredded Little Gem lettuce and Tabasco sauce, to serve (optional)
Lentil & sweet potato curry


  • STEP 1

Put the avocado, chickpeas, garlic, lemon zest and juice in a food processor and whizz together until it forms a chunky consistency. Spoon into a bowl, season and stir in the tomatoes.

  • STEP 2

Drizzle the onion and mushroom with the oil and sprinkle over the fajita seasoning. Heat a griddle pan over a high heat and cook the onion for 2 mins on each side, then remove from the pan and keep warm. Cook the mushrooms for 2 mins on each side or until softened and turning golden in places.

  • STEP 3
Chickpea patties with carrot & raisin salad

Spread some of the avocado hummus down the middle of each wrap and top with the mushrooms and onions. Add shredded lettuce and a dash of Tabasco, if you like, and wrap up.

Rate article
( No ratings yet )