Mushroom baked eggs with squished tomatoes

A pizza sitting on top of a pan on a table Healthy Vegetarian Recipes

Preparation and cooking time

  • Prep:5 mins
  • Cook:30 mins
  • Easy
  • Serves 2

Start your day the healthy way with mushrooms, baked eggs and tomato. A low-fat, low-calorie dish that’s two of your five-a-day – perfect for a weekend breakfast

Nutrient Unit
kcal 147
fat 8g
saturates 2g
carbs 5g
sugars 5g
fibre 3g
protein 12g
salt 0.3g
Artichoke & aubergine rice


  • 2 large flat mushrooms (about 85g each), stalks removed and chopped
  • rapeseed oil , for brushing
  • ½ garlic clove , grated (optional)
  • a few thyme leaves
  • 2 tomatoes , halved
  • 2 large eggs
  • 2 handfuls rocket


  • STEP 1

Heat oven to 200C/180C fan/gas 6. Brush the mushrooms with a little oil and the garlic (if using). Place the mushrooms in two very lightly greased gratin dishes, bottom-side up, and season lightly with pepper. Top with the chopped stalks and thyme, cover with foil and bake for 20 mins.

  • STEP 2
Spicy ‘vedgeree’

Remove the foil, add the tomatoes to the dishes and break an egg carefully onto each of the mushrooms. Season and add a little more thyme, if you like. Return to the oven for 10-12 mins or until the eggs are set but the yolks are still runny. Top with the rocket and eat straight from the dishes.

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