Mediterranean vegetables with lamb

A bowl filled with meat and vegetables Casserole Recipes

Preparation and cooking time

  • Prep:15 mins
  • Cook:30 mins
  • Easy
  • Serves 4

A one-pot packed with veg and tender lamb that will keep the whole family satisfied

Nutrient Unit
kcal 192
fat 9g
saturates 3g
carbs 11g
sugars 10g
fibre 4g
protein 17g
salt 0.25g

Ingredients

  • 1 tbsp olive oil
  • 250g lean lamb fillet, trimmed of any fat and thinly sliced
  • 140g shallot , halved
  • 2 large courgettes , cut into chunks
  • ½ tsp each ground cumin , paprika and ground coriander
  • 1 red, 1 orange and 1 green pepper , cut into chunks
  • 1 garlic clove , sliced
  • 150ml vegetable stock
  • 250g cherry tomatoes
  • handful coriander leaves, roughly chopped
Related:
Vegetarian casserole

Method

  • STEP 1

Heat the oil in a large, heavy-based frying pan. Cook the lamb and shallots over a high heat for 2-3 mins until golden. Add the courgettes and stir-fry for 3-4 mins until beginning to soften.

  • STEP 2

Add the spices and toss well, then add the peppers and garlic. Reduce the heat and cook over a moderate heat for 4-5 mins until they start to soften.

  • STEP 3
Related:
Beef & vegetable casserole

Pour in the stock and stir to coat. Add the tomatoes, season, then cover with a lid and simmer for 15 mins, stirring occasionally until the veg are tender. Stir through the coriander to serve.

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