Mediterranean sardine salad

A bowl of fruit and vegetable salad 5:2 Diet Recipes

Preparation and cooking time

  • Prep:15 mins
  • Easy
  • Serves 4

A superhealthy salad that’s full of intense flavours with oily fish, olives and capers

Nutrient Unit
kcal 140
fat 10g
saturates 2g
carbs 1g
sugars 1g
fibre 1g
protein 10g
salt 0.9g


  • 90g bag salad leaves
  • handful black olives , roughly chopped
  • 1 tbsp caper , drained
  • 2 x 120g cans sardines in tomato sauce, drained and sauce reserved
  • 1 tbsp olive oil
  • 1 tbsp red wine vinegar
Lemony mushroom pilaf


  • STEP 1

Divide the salad leaves between 4 plates, then sprinkle over the olives and capers. Roughly break up the sardines and add to the salad. Mix the tomato sauce with the oil and vinegar and drizzle over the salad.

Rate article
( No ratings yet )