Lentil & sweet potato curry

A pizza sitting on top of a wooden table topped with plates of food 7-A-Day Recipes

Preparation and cooking time

  • Prep:10 mins
  • Cook:25 mins
  • Easy
  • Serves 2

A storecupboard spice pot with red and green lentils, chickpeas and coriander. Serve with yogurt and naan bread

Nutrient Unit
kcal 613
fat 18g
saturates 2g
carbs 91g
sugars 21g
fibre 16g
protein 27g
salt 1.8g

Ingredients

  • 2 tbsp vegetable or olive oil
  • 1 red onion, chopped
  • 1 tsp cumin seeds
  • 1 tsp mustard seeds (any colour)
  • 1 tbsp medium curry powder
  • 100g red or green lentil, or a mixture
  • 2 medium sweet potatoes, peeled and cut into chunks
  • 500ml vegetable stock
  • 400g can chopped tomato
  • 400g can chickpea, drained
  • ¼ small pack coriander (optional)
  • natural yogurt and naan bread, to serve
Related:
Spanish meatball & butter bean stew

Method

  • STEP 1

Heat 2 tbsp vegetable or olive oil in a large pan, add 1 chopped red onion and cook for a few mins until softened.

  • STEP 2

Add 1 tsp cumin seeds, 1 tsp mustard seeds and 1 tbsp medium curry powder and cook for 1 min more, then stir in 100g red or green lentils (or a mixture), 2 medium sweet potatoes, cut into chunks, 500ml vegetable stock and a 400g can chopped tomatoes.

  • STEP 3
Related:
Lemon & mint aubergine tagine with almond couscous

Bring to the boil, then cover and simmer for 20 mins until the lentils and sweet potatoes are tender. Add a drained 400g can chickpeas, then heat through.

  • STEP 4

Season, sprinkle with ¼ small pack coriander, if you like, and serve with seasoned yogurt and naan bread.

Rate article
( No ratings yet )
×