Jerk pork & pineapple skewers with black beans & rice

A tray of food on a plate Speedy Suppers Recipes

Preparation and cooking time

  • Prep:10 mins
  • Cook:10 mins
  • Easy
  • Serves 4

Pop these healthy kebabs on a griddle or the BBQ – they’re packed with Creole spices and are a lean treat

Nutrient Unit
kcal 451
fat 10g
saturates 3g
carbs 57g
sugars 7g
fibre 6g
protein 30g
salt 0.2g

Ingredients

  • 400g pork fillet , cut into 4cm chunks
  • 2 tbsp jerk or Creole seasoning
  • 1 tsp ground allspice
  • 1 tbsp hot chilli sauce , plus extra to serve (optional)
  • 3 limes , zest and juice 1, other 2 cut into wedges to serve
  • ½ small pineapple , peeled , cored and cut into 4cm chunks
  • 1 tbsp vegetable oil
  • 200g basmati rice
  • 400g can black bean , drained and rinsed

Method

  • STEP 1

Mix together the pork, jerk seasoning, allspice, chilli sauce, if using, lime zest and juice, and some seasoning. Thread the pork and pineapple onto metal skewers (or pre-soaked wooden skewers) and brush with the oil.

  • STEP 2

Cook rice following pack instructions. Drain well, then put back in the saucepan with the beans, stir and keep warm.

  • STEP 3

Meanwhile, heat a griddle pan until very hot. Cook the skewers for 3 mins on each side until nicely charred and the pork is cooked through. Serve skewers with the beans and rice, extra chilli sauce, if you like, and lime wedges for squeezing over.

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