Healthy carrot soup

A bowl of soup Vegetarian Lunch Recipes

Preparation and cooking time

  • Prep:5 mins
  • Cook:5 mins
  • Easy
  • Serves 1

Give yourself a boost and treat yourself to this low-fat, healthy carrot soup with a swirl of soured cream

Nutrient Unit
kcal 223
fat 7g
saturates 3g
carbs 30g
sugars 19g
fibre 10g
protein 5g
salt 1.1g


  • 3 large carrots
  • 1 tbsp grated ginger
  • 1 tsp turmeric
  • a pinch of cayenne pepper , plus extra to serve
  • 20g wholemeal bread
  • 1 tbsp soured cream , plus extra to serve
  • 200ml vegetable stock
Masala omelette muffins


  • STEP 1

Peel and chop the carrots and put in a blender with the ginger, turmeric, cayenne pepper, wholemeal bread, soured cream and vegetable stock. Blitz until smooth. Heat until piping hot. Swirl through some extra soured cream, or a sprinkling of cayenne, if you like.

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