Guacamole & mango salad with black beans

A plate of food Healthy Vegetarian Recipes

Preparation and cooking time

  • Cook:15 mins
  • No cook
  • Easy
  • Serves 2

Get four of your five-a-day with this healthy salad of mango, avocado and beans. It’s a nutritional powerhouse that’s also vegan and gluten free

Nutrient Unit
kcal 341
fat 15g
saturates 3g
carbs 33g
sugars 18g
fibre 15g
protein 11g
salt 0.7g

Ingredients

  • 1 lime , zested and juiced
  • 1 small mango , stoned, peeled and chopped
  • 1 small avocado , stoned, peeled and chopped
  • 100g cherry tomatoes , halved
  • 1 red chilli , deseeded and chopped
  • 1 red onion , chopped
  • ½ small pack coriander , chopped
  • 400g can black beans , drained and rinsed
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Method

  • STEP 1

Put the lime zest and juice, mango, avocado, tomatoes, chilli and onion in a bowl, stir through the coriander and beans.

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