Green pesto minestrone

A bowl of food with broccoli Vegetarian Lunch Recipes

Preparation and cooking time

  • Prep:10 mins
  • Cook:25 mins
  • Easy
  • Serves 4

A generous grating of parmesan balances the citrus in this fresh, healthy pesto soup. A simple veggie supper you can serve with fluffy garlic flatbreads

Nutrient Unit
kcal 334
fat 17g
saturates 5g
carbs 24g
sugars 9g
fibre 8g
protein 19g
salt 1.4g
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Ingredients

  • 2 tbsp olive oil
  • 1 large onion , finely chopped
  • 2 celery sticks , finely chopped
  • 1.4l vegetable stock
  • 2 small lemons , zested and juiced
  • 170g orzo
  • 120g frozen peas
  • 250g frozen spinach
  • 50g pesto
  • garlic flatbreads , to serve (optional)
  • 60g parmesan (or vegetarian alternative), grated

Method

  • STEP 1

Heat the oil in a large saucepan, add the onion, celery and a pinch of salt, and fry for 8 mins until soft. Add the stock with the zest and juice of the lemons, and season. Stir in the orzo and cook for 5 mins, then add the peas and spinach, and cook for a further 5 mins. Swirl though the pesto and season.

  • STEP 2
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Heat the flatbreads, if using, following pack instructions. Ladle the soup generously into bowls and top with a handful of parmesan. Serve with the flatbread to dip.

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