Greek-style roast fish

A plate of food 200-400 Calorie Recipes

Preparation and cooking time

  • Prep:10 mins
  • Cook:50 mins
  • Easy
  • Serves 2

Oven-bake white fish fillets with potatoes, tomatoes and herbs for a healthy and gluten-free weeknight dinner

Nutrient Unit
kcal 388
fat 13g
saturates 2g
carbs 42g
sugars 11g
fibre 6g
protein 23g
salt 0.4g

Ingredients

  • 5 small potatoes (about 400g), scrubbed and cut into wedges
  • 1 onion, halved and sliced
  • 2 garlic cloves, roughly chopped
  • ½ tsp dried oregano or 1/2 tbsp chopped fresh oregano
  • 2 tbsp olive oil
  • ½ lemon, cut into wedges
  • 2 large tomatoes, cut into wedges
  • 2 fresh skinless pollock fillets (about 200g)
  • small handful parsley, roughly chopped

Method

  • STEP 1

Heat oven to 200C/180C fan/gas 6. Tip the potatoes, onion, garlic, oregano and olive oil into a roasting tin, season, then mix together with your hands to coat everything in the oil. Roast for 15 mins, turn everything over and bake for 15 mins more.

  • STEP 2

Add the lemon and tomatoes, and roast for 10 mins, then top with the fish fillets and cook for 10 mins more. Serve with parsley scattered over.

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