Greek salad

A bowl of fruit salad on a plate Vegetarian Salad Recipes

Preparation and cooking time

  • Prep:15 mins
  • no cook
  • Easy
  • Serves 4 as a side – easily doubled for main course

Make a fresh and colourful Greek salad in no time. It’s great with grilled meats at a barbecue, or on its own as a veggie main

Nutrient Unit
kcal 270
fat 24g
saturates 6g
carbs 8g
sugars 7g
fibre 3g
protein 9g
salt 2.64g

Ingredients

  • 4 large vine tomatoes, cut into irregular wedges
  • 1 cucumber, peeled, deseeded, then roughly chopped
  • ½ a red onion thinly sliced
  • 16 Kalamata olives
  • 1 tsp dried oregano
  • 85g feta cheese, cut into chunks (barrel matured feta is the best)
  • 4 tbsp Greek extra virgin olive oil

Method

  • STEP 1

Place 4 large vine tomatoes, cut into wedges, 1 peeled, deseeded and chopped cucumber, ½ a thinly sliced red onion, 16 Kalamata olives, 1 tsp dried oregano, 85g feta cheese chunks and 4 tbsp Greek extra virgin olive oil in a large bowl.

  • STEP 2

Lightly season, then serve with crusty bread to mop up all of the juices.

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