Easy soup maker lentil soup

A bowl of soup Low-Fat Vegetarian Recipes

Preparation and cooking time

  • Prep:5 mins
  • Cook:30 mins
  • Easy
  • Serves 4

Use a soup maker to make this easy lentil soup with leek and carrot for lunch or supper. It’s filling and nutritious, plus low in calories and fat

Nutrient Unit
kcal 103
fat 1g
saturates 0g
carbs 15g
sugars 5g
fibre 5g
protein 6g
salt 0.15g

Ingredients

  • 750ml vegetable or ham stock
  • 75g red lentils
  • 3 carrots , finely chopped
  • 1 medium leek , sliced (150g)
  • small handful chopped parsley , to serve

Method

  • STEP 1

Put the stock, lentils, carrots and leek into a soup maker, and press the ‘chunky soup’ function. Make sure you don’t fill it above the max fill line. The soup will look a little foamy to start, but don’t worry – it will disappear once cooked.

  • STEP 2

Once the cycle is complete, check the lentils are tender, and season well. Scatter over the parsley to serve.

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