Easy chopped salad

A bowl of food on a wooden table Vegan Party Recipes

Preparation and cooking time

  • Prep:15 mins
  • No cook
  • Easy
  • Serves 6 – 8

Please everyone with a colourful mix of cucumber, beetroot, radish, carrot, sweetcorn, avocado and onion in our chopped salad

Nutrient Unit
kcal 178
fat 13g
saturates 2g
carbs 14g
sugars 12g
fibre 7g
protein 5g
salt 1.1g

Ingredients

  • 1 red onion , very thinly sliced
  • 100g radish , quartered
Trending:
Carrot & caraway crackers

For the cucumber & beetroot

  • 1 tbsp toasted poppy seed
  • zest and juice 1 lemon
  • 1 tbsp olive oil
  • 1 tsp golden caster sugar
  • 1 cucumber , halved lengthways, seeds scooped out, then sliced
  • 250g pack cooked beetroot , chunkily diced

For the carrot

  • 2 large carrots , coarsely grated
  • juice ½ orange
  • ½ tsp ground cumin

For the corn

  • 340g can sweetcorn , drained well
  • 1 red pepper , deseeded and diced
  • squeeze lime juice
Trending:
Smashed mini jackets

For the avocados

  • 2 quite ripe avocados , halved, peeled, stoned and diced
  • squeeze lime juice

Method

  • STEP 1

For the cucumber and beetroot, mix the poppy seeds, lemon zest and juice, oil and sugar. Tip half into a bowl with the cucumber, the other half into a separate bowl with the beetroot, and mix each.

  • STEP 2
Trending:
Vermouth & soda

Mix the carrot ingredients together, the corn ingredients together and the avocado ingredients together.

  • STEP 3

Pile the different elements in strips across a large platter. Cover and chill for up to 2 hrs, or serve straight away.

Rate article
( No ratings yet )