Curried mango & chickpea pot

A bowl of salad on a plate Quick Vegetarian Recipes

Preparation and cooking time

  • Prep:15 mins
  • Easy
  • Serves 1

Make this spiced mango, red cabbage, spinach and chickpea salad as a speedy packed lunch for one. It’s not only tasty, but healthy too, delivering three of your 5-a-day

Nutrient Unit
kcal 327
fat 9g
saturates 1g
carbs 38g
sugars 18g
fibre 13g
protein 17g
salt 1g
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Ingredients

  • 200g chickpeas , drained and rinsed
  • 2 tbsp fat-free Greek yogurt
  • ½ lemon , juiced
  • 1 heaped tbsp korma curry paste
  • ½ carrot , julienned or grated
  • 70g red cabbage , shredded
  • 50g baby spinach , shredded
  • 40g mango , finely diced
  • ½ tsp nigella seeds
  • ½ small red chilli , finely sliced (deseeded if you want less heat)
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Method

  • STEP 1

Combine the chickpeas, yogurt, lemon and korma paste in a bowl, then toss with the carrot, cabbage, spinach and mango. Tip into your lunchbox or an airtight container and scatter with the nigella seeds and red chilli.

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