Creamy tomato courgetti

200-400 Calorie Recipes

Preparation and cooking time

  • Prep:1 min
  • Cook:3 mins
  • Easy
  • Serves 2

Four ingredients are all you need to make a filling, low calorie supper in minutes

Nutrient Unit
kcal 300
fat 19g
saturates 9g
carbs 15g
sugars 9g
fibre 2g
protein 16g
salt 3.1g


  • 4 slices of Parma ham
  • ½ small pack basil
  • 350g tomato and mascarpone sauce
  • 250g pack courgetti
Chipotle chicken tacos with pineapple salsa


  • STEP 1

Roughly tear the ham and basil. Heat a frying pan over a medium heat and dry-fry the ham until crisp. Transfer to a plate with a slotted spoon. Add the sauce to the pan and cook for 1-2 mins, then toss in the courgetti. Cook for 1 min more until warmed through. Divide between bowls, then top with the ham and basil.

South Indian coconut & prawn curry
Rate article
( No ratings yet )