Chickpea salad

A bowl of food on a plate Healthy Vegan Recipes

Preparation and cooking time

  • Prep:10 mins
  • no cook
  • Easy
  • Serves 6

Use a touch of harissa to liven up a healthy chickpea salad. It takes just 10 minutes to whip up and makes an ideal side dish for slow-cooked Greek lamb

Nutrient Unit
kcal 123
fat 6g
saturates 1g
carbs 12g
sugars 4g
fibre 5g
protein 4g
salt 0g
Almond milk


  • 400g can chickpeas, drained and rinsed
  • small pack coriander, roughly chopped
  • small pack parsley, roughly chopped
  • 1 red onion, thinly sliced
  • 2 large tomatoes, chopped
  • 2 tbsp olive oil
  • 2 tbsp harissa
  • 1 lemon, juiced


  • STEP 1

Mix all the ingredients together, mashing a little so the chickpeas are a bit rough round the edges – this helps absorb the dressing. (Can be made a day ahead and kept in the fridge.) Try it with slow-cooked Greek lamb and tzatziki sauce.

Goan-style vegetable curry with kitchari
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