Chicken pesto wrap

A sandwich cut in half on a plate Kids Lunchbox Recipes

Preparation and cooking time

  • Prep:10 mins
  • No cook
  • Easy
  • Serves 2

Swap soggy sandwiches for tortilla wraps filled with chicken, cheese and veggies in this tasty packed lunch recipe that kids will love

Nutrient Unit
kcal 356
fat 15g
saturates 7g
carbs 26g
sugars 4g
fibre 3g
protein 29g
salt 1.3g
Super-versatile meatballs


  • 1 cooked chicken breast , shredded
  • 2 tbsp soured cream , plain yogurt or mayo
  • 2 tsp pesto
  • 2 thin slices mild cheese , such as Edam
  • 2 flour tortillas
  • handful chopped red pepper or sweetcorn kernels
  • lettuce leaves


  • STEP 1

Mix together the shredded chicken, soured cream, yogurt or mayonnaise with the pesto. Season.

  • STEP 2

Lay a slice of cheese on each wrap, then divide the chicken mixture between them. Sprinkle with red pepper or sweetcorn, then top with the lettuce leaves. Be careful not to overfill or it will be tricky to contain all the filling. Wrap and roll each one, then pack in a lunchbox or tightly wrap in foil.

Feel-good muffins
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