Chia pudding

A bowl of fruit on a plate Vegan Breakfast Recipes

Preparation and cooking time

  • Prep:5 mins
  • plus overnight chilling
  • Easy
  • Serves 1

Rustle up this simple ‘pudding’ for breakfast or dessert. Chia seeds are rich in protein, antioxidants and omega 3, as well as many other nutrients

Nutrient Unit
kcal 230
fat 11g
saturates 1g
carbs 21g
sugars 13g
fibre 12g
protein 5g
salt 0.1g

Ingredients

  • 2 tbsp chia seeds
  • 125ml oat milk, or substitute for any nut milk, rice milk or dairy milk
  • 2 tsp maple syrup, plus a drizzle to serve
  • fruit, such as berries, banana, kiwis or mango, to serve

Method

  • STEP 1

Combine the chia seeds, milk and 2 tsp maple syrup in a jar or bowl. Cover and chill overnight or for at least 8 hrs.

  • STEP 2

When ready to serve, top with fruit and a drizzle of maple syrup.

Rate article
( No ratings yet )
WORLDFOODIES