Preparation and cooking time
- Prep:5 mins
- plus overnight chilling
- Serves 1
Rustle up this simple ‘pudding’ for breakfast or dessert. Chia seeds are rich in protein, antioxidants and omega 3, as well as many other nutrients
- 2 tbsp chia seeds
- 125ml oat milk, or substitute for any nut milk, rice milk or dairy milk
- 2 tsp maple syrup, plus a drizzle to serve
- fruit, such as berries, banana, kiwis or mango, to serve
- STEP 1
Combine the chia seeds, milk and 2 tsp maple syrup in a jar or bowl. Cover and chill overnight or for at least 8 hrs.
- STEP 2
When ready to serve, top with fruit and a drizzle of maple syrup.