Charred aubergine, pepper & bulgur salad

A bowl of food Vegan Barbecue Recipes

Preparation and cooking time

  • Prep:10 mins
  • Cook:10 mins
  • Easy
  • Serves 4

Flavour basic grains with sundried tomatoes, aubergines, red peppers and olives for a versatile side dish

Nutrient Unit
kcal 198
fat 3g
saturates 0g
carbs 38g
sugars 6g
fibre 6g
protein 6g
salt 0.2g

Ingredients

  • 175g bulgur wheat
  • 2 tbsp sundried tomato paste
  • 4 baby aubergines , each sliced lengthways into 3
  • 1 red pepper , sliced lengthways into 1cm pieces
  • 2 tsp olive oil
  • handful basil leaves
Trending:
Vegan BBQ teriyaki tofu

Method

  • STEP 1

Prepare bulgur following pack instructions. Tip into a large bowl and stir through the tomato paste. Season.

  • STEP 2

Heat a BBQ or griddle pan to high. Drizzle the aubergines and red pepper with the oil and cook for 5 mins on each side until lightly charred.

  • STEP 3

Stir the aubergines and red pepper into the bulgur mixture, then season and stir through the basil.

Trending:
Salad-stuffed blackened peppers
Rate article
( No ratings yet )