Cauliflower steaks with roasted red pepper & olive salsa

A bowl of food 200-400 Calorie Recipes

Preparation and cooking time

  • Prep:15 mins
  • Cook:15 mins – 20 mins
  • Easy
  • Serves 2

Unlock the flavours of cauliflower with a red pepper, olive and caper salsa, topped with almonds. Healthy and vegan, it makes a tasty light lunch or supper

Nutrient Unit
kcal 277
fat 21g
saturates 2g
carbs 11g
sugars 6g
fibre 4g
protein 9g
salt 0.3g
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  • 1 cauliflower
  • ½ tsp smoked paprika
  • 2 tbsp olive oil
  • 1 roasted red pepper
  • 4 black olives, pitted
  • small handful parsley
  • 1 tsp capers
  • ½ tbsp red wine vinegar
  • 2 tbsp toasted flaked almonds


  • STEP 1

Heat oven to 220C/200C fan/gas 7 and line a baking tray with baking parchment. Slice the cauliflower into two 1-inch steaks – use the middle part as it’s larger, and save the rest for another time. Rub the paprika and ½ tbsp oil over the steaks and season. Put on the tray and roast for 15-20 mins until cooked through.

  • STEP 2
South Indian coconut & prawn curry

Meanwhile, make the salsa. Chop the pepper, olives, parsley and capers, and put into a bowl and mix with the remaining oil and vinegar. Season to taste. When the steaks are cooked, spoon over the salsa and top with flaked almonds to serve.

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