Cardamom & peach quinoa porridge

A bowl of fruit sitting on a table Vegan Breakfast Recipes

Preparation and cooking time

  • Prep:3 mins
  • Cook:20 mins
  • Easy
  • Serves 2

A healthy breakfast of oats and quinoa with fresh ripe peach. Almond milk makes its suitable for dairy-free and vegan diets

Nutrient Unit
kcal 231
fat 4g
saturates 1g
carbs 37g
sugars 10g
fibre 6g
protein 8g
salt 0.2g

Ingredients

  • 75g quinoa
  • 25g porridge oats
  • 4 cardamom pods
  • 250ml unsweetened almond milk
  • 2 ripe peaches , cut into slices
  • 1 tsp maple syrup
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Method

  • STEP 1

Put the quinoa, oats and cardamom pods in a small saucepan with 250ml water and 100ml of the almond milk. Bring to the boil, then simmer gently for 15 mins, stirring occasionally.

  • STEP 2

Pour in the remaining almond milk and cook for 5 mins more until creamy.

  • STEP 3

Remove the cardamom pods, spoon into bowls or jars, and top with the peaches and maple syrup.

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